Join our peer led Wellbeing Support Group where we will be discussing a new topic each week. Workshops include topics such as managing stress, learning new coping skills, increasing resilience, reducing anxiety, challenging negative thinking, learning about the mind, how we think, and many more.
Join our peer led Wellbeing Support Group where we will be discussing a new topic each week. Workshops include topics such as managing stress, learning new coping skills, increasing resilience, reducing anxiety, challenging negative thinking, learning about the mind, how we think, and many more.
Join our peer led Wellbeing Support Group where we will be discussing a new topic each week. Workshops include topics such as managing stress, learning new coping skills, increasing resilience, reducing anxiety, challenging negative thinking, learning about the mind, how we think, and many more.
Join our four week course to learn about WRAP and find out how to build your own personal toolkit to keep you well.
Session dates: Mon 29th April, Mon 6th May, Mon 20th May, Mon 27th May
Join our four week course to learn about WRAP and find out how to build your own personal toolkit to keep you well.
Session dates: Mon 29th April, Mon 6th May, Mon 20th May, Mon 27th May
Join our four week course to learn about WRAP and find out how to build your own personal toolkit to keep you well.
Session dates: Mon 29th April, Mon 6th May, Mon 20th May, Mon 27th May
Join our four week course to learn about WRAP and find out how to build your own personal toolkit to keep you well.
Session dates: Mon 29th April, Mon 6th May, Mon 20th May, Mon 27th May
