We have lots of updates for you in this month’s update from Northumberland Recovery College!
Attached are flyers for all the new sessions starting, along with the updated core timetables for each of the 4 localities in Northumberland, containing all NRC sessions, both in person and online. The timetables contain live links for each session which should take you to further information on our website.
BRAND NEW SESSIONS STARTING SOON:
Masks Off – A creative unmasking journey over 8 sessions
When: Thursdays, 3.30pm-4.30pm, starting 28th November. See flyer attached for dates.
Where: The Bothy, 14 Laburnum Terrace, Ashington NE63 0XX.
Six Ways to Wellbeing – 6-week wellbeing course in Rothbury
When: Mondays 1pm-2.30pm, starting 2nd December. See flyer attached for dates.
Where: All Saints Parish Hall, Church Street, Rothbury NE65 7UP.
Living Life to the Full – Overcome stress, anxiety or low mood, and start living life to the full!
When: 6 week course, running Tuesdays 10:30am-12pm, starting 3rd December. See flyer attached for dates.
Where: The Bothy, 14 Laburnum Terrace, Ashington NE63 0XX.
Embracing Emotions – weekly online session to help with understanding and managing emotions
When: Thursdays 10am-11am, starting 5th December.
Where: Online, via Zoom.
Note: This is replacing our ‘Working on Worries’ session.
SESSION CHANGES:
Running 3 mornings a week from December: Guided Imagery – this online guided mindfulness session will run on Tuesdays, Wednesdays & Thursdays, 9am-9.30am, from the week commencing 2nd December.
Extended: Women’s Soulful Circle in Hexham has been extended for another 6 weeks, so will now run until Christmas.
Postponed until 2025: Hexham W.R.A.P course.
Unfortunately due to low uptake, the following weekly sessions have been cancelled:
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Wellbeing Support Group, Prudhoe
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Calm Tech Café, Ashington
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Online Working on Worries
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Online Talking Heads
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Online Cafe Connect
Time changes:
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Talking Heads (Men’s Talking Group in Ashington) – now 3pm-4:30pm on Fridays
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Yoga for Health and Wellbeing (online) – now 6pm-7pm on Mondays
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Talking Taboos – now 3:30pm-4:30pm on Tuesdays
“HAVE YOUR SAY” LISTENING SESSIONS…
In December we are running 5 listening sessions across Northumberland and online, to hear from anyone who is registered with us. We welcome any feedback on our current provision and ideas for future sessions.
Christmas crafts and festive treats will be provided, and all attendees will be entered into a prize draw to win a £25 or £50 gift voucher!
Dates & Locations:
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Hexham: 2nd Dec 10am-12pm
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Cramlington: 3rd Dec 1pm-3pm
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Ashington: 4th Dec 12pm-2pm
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Berwick: 10th Dec 12pm-2pm
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Online: 11th Dec 6pm-8pm
If you know anyone who has engaged in our sessions who might be interested, please ask them to get in touch!
All NRC sessions are free for adults (18+) who live or work in Northumberland. Upcoming sessions can all be found on the ‘What’s on’ page on our website, and our weekly timetables can be found on our website and Facebook page. To join any NRC sessions, all you need to do is complete our enrolment form and let us know which session(s) you would like to sign up to. The link to our enrolment form can be found on the homepage of our website: www.
