Welcome to our Northumberland Recovery College monthly newsletter with some updates on current sessions and our updated timetables for July.
Updates to Sessions
- Guided Imagery – these morning online sessions are now running three mornings a week 9.00 – 9.30 a.m. on a Tuesday, Thursday, and Friday – flyer attached
- Autism Groups – unfortunately, our online Autism groups are currently postposed due to needing a new facilitator. We are currently reviewing this provision, so if you have any thoughts around what might work for you/your patients/clients please let us know.
- Feel Good Foundations – our online 6-week course exploring the foundations of good mental and physical health has been postponed until 10th September due to low uptake, see attached flyer
- She Shares Online – this monthly session has now been reduced to an hour and is now running 10.30 – 11.30 every 2nd Wednesday of the month – we have lots of spaces on this group.
- Alnwick Wellbeing Book Group – this group runs in Alnwick 1.00 – 3.00 on 2nd Wednesday of the month – we also have spaces on this group
New Sessions (all flyers attached)
- Mindful Movement sessions (formerly called Deeper Dance) re-started on Tuesday July 7th 10am-11:30am, in Pegswood Welfare Hall, see flyer for dates
- Being a River – creative workshop sessions for wellbeing exploring art, place, colour and connection in and around the riverside environment of Berwick-upon-Tweed, Mondays 2– 4.30pm. Join us for a Taster session on 20th July, in Berwick Parish Centre, TD15 1FD. Then 4 sessions: 10th Aug, 24th Aug, 31st Aug & 7th Sept. in YHA Berwick, Dewar’s Lane, Berwick TD15 1HJ. . Designed for people looking to support their wellbeing, offering an opportunity to spend time outdoors, try simple creative activities and connect with others in a supportive setting. No previous art experience is needed.
- Embracing Emotions – this popular 8-week online DBT skills course started on Tuesday 7th July 1pm-2:30pm.
Coming soon, sign up now!
- Creative Wellbeing – Reflect, Create, Become – face to face course in Prudhoe starting 21st September for 4 weeks, please see attached flyer
- Menopause Workshops – Finding the Me In Menopause, looking at how the Menopause affects your mental Health, online Monday 17th August 6.00 – 7.30 p.m. and Ashington, The Bothy, Monday 24th Aug 6.00 – 7.30 p.m. – see attached flyers.
Wellbeing Workshops
All are online 11am – 12pm on Tuesday’s:
14th July: All About: Self-Compassion All About: Self-Compassion – Northumberland Recovery College
28th July: All About: Unhelpful Thinking Styles All About: Unhelpful Thinking Styles – Northumberland Recovery College
11th Aug: All About: Low Mood All About: Low Mood – Northumberland Recovery College
25th Aug: All About: The Window of Tolerance All About: The Window of Tolerance – Northumberland Recovery College
1st Sept: All About: Perfectionism All About: Perfectionism – Northumberland Recovery College
15th Sept: All About: Creating Positive Relationships All About: Creating Positive Relationships – Northumberland Recovery College
All NRC sessions are free for adults (18+) who live or work in Northumberland. Upcoming sessions can all be found on the ‘What’s on’ page on our website, and our weekly timetables can be found on our website.
Our sessions aren’t drop in sessions so to join us, please complete our enrolment form, let us know which session(s) you would like to sign up to. The link to our enrolment form can be found via the ‘Resources’ page of our website or via this link: Northumberland Recovery College Referral | Everyturn
